HeartYoga with Rose

yoga & meditation

to soften stress and enhance creativity

Located on the Central Coast of NSW, I teach a gentle Hatha yoga style that utilises traditional postures, slow movement and deep holds, combined with Indian and Western philosophy.

Relaxation is the essence of healing. Our fast-paced lifestyles, filled with the pressure of high performance, create stress and dis-ease within the body and mind. By learning deconditioning and healing practices such as movement and meditation, we can unwind the damage that stress can inflict while learning to live and relate to others from a peaceful, open heart.

Yoga and meditation are also profoundly conducive to the creative process. I have used these techniques for years with my writing students with incredible results. You can learn more about theta brainwaves and the creative ‘flow state’ on my podcast – subscribe below for all the updates.

my training

I practised yoga for 10 years before commencing hatha teacher training under John Olgilvie at the Byron Yoga Centre in 2016. I’ve also studied a variety of meditation practices, but I always return to Hridaya: awakening the spiritual heart.

I have taught hatha, yin, vinyasa and meditation classes at several yoga studios in NSW, including the Yoga Collective Terrigal.

gentle Hatha yoga

Treetops Cafe
Avoca Beach Hotel
Wednesdays, 8am

45 min class
$15 casual
(This class precedes the creative writing workshop – see Workshops page)

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private groups

Small groups
Hens parties
Family classes

$100 (min) – 1-5 people
$150 – 6-10 people
$200 – 15-20 people

Enquiries via email



Rose Mascaro is a writer, editor and teacher who is passionate about teaching others how to build a life of creative bliss. A published writer, and the 2020 editor of Teen Breathe magazine Australia, she has a Master of Arts in creative writing.