https://www.podbean.com/media/share/pb-t8r5g-1209546 When you’re a child, innocent and in love with the world, you experience the lower, more creative brainwave frequencies. As you grow up, it becomes harder and harder to drop down into that delicious creative state. But you CAN find your way back there. Anytime. Just place a hand on your heart. And breathe. Our heart is the most intelligent organ we have. The heart conducts 60 times the electricity, and 5000 times the electromagnetic energy of the brain. So by meditating, while connecting deeply with the breath and the heart space, we can literally alter our brainwaves. This
https://www.podbean.com/media/share/pb-artas-11fde49 The start of 2022 has been challenging. But it’s time to reclaim those heart-centred practices that bring us back to our highest self. In this short reflection, Rose discusses how she has become consumed by her own dark [months] of the soul this year and how she’s seeing the light of inspiration again. In this podcast, Rose reminds us of the simplicity of the breath and the power of creative community.