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When you’re a child, innocent and in love with the world, you experience the lower, more creative brainwave frequencies. As you grow up, it becomes harder and harder to drop down into that delicious creative state. But you CAN find your way back there. Anytime. Just place a hand on your heart. And breathe.

⁠Our heart is the most intelligent organ we have. The heart conducts 60 times the electricity, and 5000 times the electromagnetic energy of the brain. So by meditating, while connecting deeply with the breath and the heart space, we can literally alter our brainwaves. This isn’t magic. It’s science. Well, it is pretty magic. 

And that’s what we do at the start of each HeartWriting workshop. If you want to find out more, head to www.HeartWriting.com.au/workshops.

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About Rose

Rose Mascaro is a writer, editor and teacher who is passionate about teaching others how to build a life of creative bliss. A published writer, and the 2020 editor of Teen Breathe magazine Australia, she has a Master of Arts in creative writing.